Improve strength, recovery, mental focus, and resilience under stress.
RESILIENCE STRENGTH TRAINING
Designed to help you build a foundation of physical and mental toughness. By combining proven strength and cardiovascular training techniques with strategies to improve focus and adaptability, this service goes beyond just lifting weights.
IMPROVE BREATHING & PERFORMANCE
Introduction to breathing for health, life, and performance. Master breathing techniques, build stress resilience, and optimise recovery to enhance well-being and peak performance. Mastering the basics can make a big difference.
CONTRAST THERAPY
Harness the power of contrast therapy to manage stress, enhance resilience, and support recovery. Experience heat and ice benefits for body and mind, while learning to handle discomfort and thrive under pressure.
RESILIENCE INTENSITY
Experience a half-day session that combines strength training, breathwork, and contrast therapy. Build both physical and mental resilience, enhance recovery, and learn powerful stress management techniques.
Achieve peak performance or overcome stress through a resilient training approach that builds strength, adaptability, and continuous growth.
WHAT IS RERE RESILIENCE
Drawing inspiration from the Māori word “Rere”, which signifies movement, flow, and the capacity to fly, our approach embodies continuous motion and progress. Paired with “Resilience”, this concept encapsulates the art of navigating life’s obstacles while maintaining balance, composure, and strength.
FLOWING THROUGH ADVERSITY
Rere Resilience offers specialised coaching in breathwork, strength training, and workshops designed to empower you with the tools needed to build resilience. Our approach merges mindful practices with dynamic movement, helping you develop the mental and physical fortitude to flow through adversity with strength and balance.
SERVICES
Our services revolve around movement, mobility, contrast therapy, and breathwork, designed to equip you with the tools needed to build resilience and perform at the highest level.