1:1 Coaching - Online & In Person

The 3–6 Month Personalised Programme is a tailored coaching experience designed to support your health, life, performance, and resilience. You’ll receive a full written plan, including a fitness programme, breathwork practices, and nutrition & lifestyle habits you can easily incorporate into your daily routine to help you feel and perform at your best.

What’s Included

• Personalised Training Programme: Tailored to your unique goals, lifestyle, and preferences.
• Personalised Nutrition Plan: Built around wholesome, nutritious meals to help you reach your goals while supporting long-term longevity.
• Bi-Weekly Zoom Coaching Calls: For accountability, progress review, and adjustments where needed.
• Daily Support & Check-Ins: Ongoing guidance, feedback, and motivation throughout your programme.

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1:1 Breathing - Online & In Person

Our 1:1 breathwork sessions our designed for health, life, and performance.:

• Explore breathwork for improved health, performance, and daily life
• Master the fundamentals of breathing mechanics
• Learn techniques to manage stress, cultivate calm, and enhance focus
• Engage in dynamic breathing practices to build endurance and resilience

Each session is customised to help you achieve your unique goals.
Available in 30, 60, or 90-minute durations and packages.

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RECOVERY SESSION

Reset and recharge with a recovery session built for your body and mind.

• Breathwork Session to improve relaxation, recovery, and resilience
• Contrast Therapy using heat and ice to boost circulation and reduce stress
• Active Recovery to enhance mobility and speed up muscle repair
• Mindfulness practices to cultivate calm and mental clarity

Whether you're recovering from a sports event, marathon, or just need to reset, this session helps you feel refreshed, re-energised, and ready to perform.

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