START YOUR JOURNEY
Move. Recover.
Feel Better.
Discover how breath, movement, and strength can boost your stress resilience.
How Rere Resilience Helps You Balance for Life
For anyone juggling stress and a busy lifestyle, Rere Resilience helps your body and mind perform, recover and thrive.
Reset & Recharge
Most of us live in fight-or-flight mode. Through breathwork and mindful movement, Rere Resilience helps calm your nervous system, lower stress hormones, and restore your energy — leaving you clearer, calmer, and more energised.
Move & Strengthen
Strength, movement, and recovery work together to improve heart function, metabolism, and muscular health. Guided coaching releases tension, builds awareness, and helps your body move more efficiently and powerfully.
Build & Resilience
Combining breath, movement, and strength trains your body and mind to handle stress, sharpen focus, and build lasting resilience. These practices create healthier patterns for life, helping you grow stronger, both physically and mentally.
RERE RESILIENCE BY STUART HILTON
Founded by coach Stuart Hilton, drawing inspiration from the Māori word “Rere”, which signifies movement, flow, and the capacity to fly, my approach embodies continuous motion and progress. Paired with “Resilience”, it reflects the art of navigating life’s challenges while maintaining balance, composure, and strength.
FLOWING THROUGH ADVERSITY
Rere Resilience offers specialised coaching as a Personal Trainer and Online Coach, combining breathwork, strength, and functional movement, while also dialling into your nutrition and lifestyle habits. This holistic approach merges mindful practices with dynamic movement, helping you develop the mental and physical fortitude to move through adversity with strength, resilience, and balance.
Watersedge – A Unique Training Location
Train in an open-plan studio set on an 11-acre lake in Worcestershire. Focus on building strength, improving movement, practising breathwork, and supporting recovery. You can free book your discovery call here to see if working together is right for you.
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