Services
Equip yourself with the knowledge you need to perform to your true potential, with optimal mind and body health and an ability to regulate stress and pressure even in the most demanding situations.
1:1 Coaching - Online & In Person
Our 1:1 breathwork sessions our designed for health, life, and performance.:
- Explore breathwork for improved health, performance, and daily life
- Master the fundamentals of breathing mechanics
- Learn techniques to manage stress, cultivate calm, and enhance focus
- Engage in dynamic breathing practices to build endurance and resilience
Each session is customised to help you achieve your unique goals.
Available in 30, 60, or 90-minute durations and packages.
Groups - In Person
Our group sessions offer a tailored experience, combining the benefits of breathwork, resilience, and recovery to help your team thrive together.
- Develop better breathing habits for health, performance, and focus
- Learn techniques to manage stress and build mental resilience
- Engage in dynamic breathwork to boost endurance and recovery
- Improve teamwork and collective well-being
Sessions are tailored to group needs and available in 30, 60, or 90-minute formats.
RECOVERY SESSION
Reset and recharge with a recovery session built for your body and mind.
- Breathwork Session to improve relaxation, recovery, and resilience
- Contrast Therapy using heat and ice to boost circulation and reduce stress
- Active Recovery to enhance mobility and speed up muscle repair
- Mindfulness practices to cultivate calm and mental clarity
Whether you're recovering from a sports event, marathon, or just need to reset, this session helps you feel refreshed, re-energised, and ready to perform.