Services
Equip yourself to perform at your best, both physically and mentally. Through strength, breathwork, and recovery, you’ll build resilience, manage stress, and maintain balance in even the most demanding situations.
Move & Strengthen- 1:1 Coaching
Strength, movement, and recovery work together to improve heart function, metabolism, and muscular health. Guided coaching releases tension, builds body awareness, and helps your body move more efficiently and powerfully.
- Personalised Training Program
- Breathwork Techniques
- Guide Nutrition
- Bi-Weekly Call
- Daily Support & Check-Ins
- Fully Written PDF Program
- Unique Training Location
- Recovery Practices
Sessions available in-person at Watersedge, Bishampton.
Reset & Recharge – Breathwork & Recovery
Most of us live in fight-or-flight mode. Through targeted breathwork and mindful recovery techniques, Rere Resilience helps calm your nervous system, lower stress hormones, and restore your energy — leaving you clearer, calmer, and more energised.
- Assessment & Guidance
- Breathwork Techniques
- Recovery Practices
- Daily Practice Tools
Sessions available online or in-person.
Claim your first online 30-minute session for free.
Build & Resilience – Online Coaching
Our Online Coaching – Holistic Mind + Body Training combines personalised training, breathwork, nutrition guidance, and recovery practices to help you build strength, resilience, and balance from anywhere.
- Personalised Training Program
- Breathwork Techniques
- Guide Nutrition
- Bi-Weekly Call
- Daily Support & Check-Ins
- Fully Written PDF Program
- Recovery Practices
Sessions delivered fully online, with support to integrate everything into your daily routine.
Your Private Gym in Warwickshire
Train in a private gym space in Warwickshire at Overtake Fitness. Focus on building strength, improving movement, practising breathwork, and supporting recovery. You can free book your discovery call here to see if working together is right for you.
