Services
Equip yourself with the knowledge you need to perform to your true potential, with optimal mind and body health and an ability to regulate stress and pressure even in the most demanding situations.
1:1 Coaching - Online & In Person
Achieve your wellness goals with a personalised approach to fitness.
- Introduction to breathing for health, life, and performance
- Strength, cardiovascular, and mobility training for a balanced, adaptable body
- Customised programming and nutrition tailored to your goals and lifestyle
- Ongoing support to keep you motivated and on track
Flexible 60-minute or 90-minute sessions are available, with packages designed to suit your goals.
1:1 Breathwork Only
Our 1:1 breathwork sessions our designed for health, life, and performance.:
- Explore breathwork for improved health, performance, and daily life
- Master the fundamentals of breathing mechanics
- Learn techniques to manage stress, cultivate calm, and enhance focus
- Engage in dynamic breathing practices to build endurance and resilience
Each session is customised to help you achieve your unique goals.
Available in 30, 60, or 90-minute durations and packages.
RESILIENCE INTENSITIVE
Coming soon: Unlock your potential with an intensive half-day session that includes:
- Strength or Recovery Training tailored to match your goals.
- Breathwork Sessions to boost recovery, mental clarity, and performance
- Contrast Therapy to harness the power of heat and ice for resilience
- Active Recovery to recharge your body and mind effectively
Build both physical and mental resilience, enhance recovery, and master stress management techniques to thrive under pressure.