Services
Rere Resilience helps busy professionals and individuals build the physical and mental capacity to handle the demands of modern life. Through strength training, breathwork, movement and recovery practices, coaching is designed to improve how you move, feel and perform - helping you create sustainable habits and build resilience for life.
Move & Strengthen- 1:1 Coaching
Build a stronger, more capable body through personalised coaching that combines strength training, movement and recovery. Designed around your goals, lifestyle and current ability, each session helps you improve physical performance, move more efficiently and develop the confidence that comes from feeling stronger.
- Personalised Training Program
- Breathwork Techniques
- Guide Nutrition
- Bi-Weekly Call
- Daily Support & Check-Ins
- Fully Written PDF Program
- Unique Training Location
- Recovery Practices
Sessions available in-person at private gym space.
Reset & Recharge – Breathwork & Recovery
Modern life can leave many of us feeling constantly switched on, stressed and disconnected from our bodies.
Through targeted breathwork and recovery practices, Rere Resilience helps you regulate your nervous system, improve energy levels and create a greater sense of calm and control.
These sessions provide practical tools you can use every day to support stress management, recovery and overall wellbeing.
- Assessment & Guidance
- Breathwork Techniques
- Recovery Practices
- Daily Practice Tools
Sessions available online or in-person.
Build & Resilience – Online Coaching
Online Coaching – Complete Mind + Body Training combines personalised strength training, breathwork, nutrition guidance and recovery practices to help busy professionals build strength, manage stress and create lasting habits around a demanding lifestyle.
- Personalised Training Program
- Breathwork Techniques
- Guide Nutrition
- Bi-Weekly Call
- Daily Support & Check-Ins
- Fully Written PDF Program
- Recovery Practices
Sessions delivered fully online, with support to integrate everything into your daily routine.
Your Private Gym in Warwickshire
Train in a private gym space in Warwickshire at Overtake Fitness. Focus on building strength, improving movement, practising breathwork, and supporting recovery. You can free book your discovery call here to see if working together is right for you.
