Rere Resilience was created from a belief that true health is about more than fitness. It is about building the strength, awareness and resilience needed to handle the demands of modern life.
Inspired by the Māori word “Rere” (pronounced Rare), meaning movement, flow and the capacity to fly, Rere Resilience represents the ability to keep moving forward, adapt to challenges and find balance through change. Through breathwork, strength training, movement and recovery practices, Rere Resilience helps people develop a stronger body, a calmer mind and the tools to navigate life with greater confidence.
Life places demands on us all. Work, family, stress and responsibilities can leave us feeling disconnected from our bodies and constantly switched on. Rere Resilience helps busy professionals and individuals rebuild that connection through personalised coaching that combines physical training with practical tools for managing stress, improving energy and creating sustainable habits.
The goal is simple: train the body, strengthen the mind and build resilience for life.
About Stuart Hilton
Stuart Hilton is the founder of Rere Resilience, a coach focused on helping people become stronger, calmer and more capable in both body and mind.
With a background in strength training, personal coaching and breathwork, Stuart combines movement, training and recovery strategies to help people improve performance, manage stress and create sustainable habits that support long-term health.
After spending three years living in New Zealand, Stuart experienced a lifestyle centred around nature, movement, community and a deeper connection with everyday life. Returning to the UK, he wanted to bring those principles into his coaching and help others create more balance, awareness and control in their own lives.
Through Rere Resilience, Stuart helps busy professionals and individuals who are navigating demanding careers, responsibilities and modern life build the physical and mental tools needed to feel stronger, more energised and better equipped to handle whatever comes next.
EXPERIENCE
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- XPT Performance Breathing® certified
- Oxygen Advantage® Functional Breathing Instructor Training