Mixing Things Up: Why the Pool is Perfect for Breath and Resilience Training

At Rere Resilience, we know that variety in training is key for both physical performance and mental resilience. For me, the pool is the perfect place to mix things up. It’s not just about swimming—it’s a powerful environment to focus on breath, control your nervous system, and build strength without the strain of the gym.

Why I Love Pool Training

Training in water offers unique benefits:

• Breath and nervous system control – Water naturally encourages mindful breathing, helping regulate your nervous system and improve stress response.

• Build strength without grinding – Resistance from water allows you to develop strength safely and effectively.

• Manage stress better every day – Time in the pool can be meditative, helping you reset mentally and emotionally.

Even if you’re not a swimmer, similar principles can be applied on land using breathwork and controlled movement to enhance resilience.

Not Offering Pool Sessions? No Problem

While I’m not currently offering pool sessions, there are plenty of other ways to train your breath and build resilience. This includes:

• Daily breathwork flows

• Active recovery sessions

• Strength training with a focus on breath and nervous system control

Learn more about the different ways you can build strength, balance, and resilience with our programs here: Rere Resilience Services.

Watch It in Action

Check out my Instagram video to see how I use breath and resilience training in the pool:
👉 Pool Breathwork & Resilience Video

Get in Touch

If you’d like to explore alternative ways to train your breath, manage stress, and build resilience, my DMs are always open. You can also learn more about my approach here: About Rere Resilience or visit our main site: Rere Resilience.